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Want Radiant, Flowing Hair? Follow These 4 Simple (and Cheap) Tips
by April Maguire
We all have bad hair days every once in a while. But having them day after day can really have a disastrous impact on your self-esteem. Fortunately, achieving lovely, radiant hair may be easier than you think, and these simple tips can help you do it without putting a sizeable dent in your bank account.
Find the Right Products
If a product works for you, who cares how much it costs or what brand name is on the label? Don't be afraid to go bargain hunting and find new shampoos, conditioners and masks that can give your hair life and shine. In general, you want to seek out organic products that don't contain abrasive chemicals, which can strip your hair of essential oils and minerals. With a little bit of work, you can cut down drastically on the amount of money you spend on hair care.
Avoid the Heat When Styling
For those of us with unruly hair, dryers and straighteners are a must for everyday maintenance. Sadly though, these gadgets can actually do more harm than good. Exposing your hair to excessive heat can dry out the strands and damage the roots. So if you need heat-infused styling to get through the day, invest in a simple spray-on heat protector for your hair to keep the damage to a minimum.
Take Milder Showers
Believe it or not, heat can wreak havoc on your hair in the shower too. As with styling, too much heat coming from the water can dry out your lovely locks and cause frizz. Also, if you color your hair, then you should especially avoid extra-hot showers, as they can cause the color to fade. Even though a long, hot shower may feel great, a short, mild one is much more beneficial for your hair.
Eat a Hair-Friendly Diet
If you want your hair to thrive, then you need to give it the nourishment it needs. First and foremost, you want to make sure that you're getting plenty of iron in your diet, so make sure your daily meal plan includes leafy greens, whole wheat bread products, or beans. Additionally, eating fish at least once a weak can supply your hair with plenty of omega-3 fatty acids, which will boost your hair’s natural shine and give it added strength.
Having beautiful hair doesn't have to be difficult. In fact, it may only be a few simple lifestyle changes away. By staying mindful of how your daily activities impact your hair, you can go a long way towards helping it look spectacular.
If you or someone you know would like to learn more about hair loss and how to treat it, please feel free to schedule a consultation or contact one of our representatives today!
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