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How To Stop Your Hair From Falling Out in the Fall
by April Maguire
During the summer, we often expose our hair to a number of damaging elements, such as increased sun and pool chemicals. These hazards combined with natural hormonal changes can wreak havoc on the health of your hair, and people often find that they experience a greater amount of hair loss during the autumn months. So here are some tips to help give your hair a fighting chance during the fall.
Use the Right Shampoo and Conditioner
As you probably already know, the products that you use on your hair can have a huge impact on its health. So in order to give life back to damaged or weakened hair, it’s generally a good idea to find shampoos and conditioners that are loaded with essential oils and vitamins. Additionally, it’s equally important to steer clear of products that contain sulfate compounds, as these can cause further damage to your hair.
Be Kind to Your Locks
During sensitive times in your hair cycle, it’s important not to put any additional stress on your follicles. So as much as you can, try to keep the styling to a minimum. Don’t overheat your hair with straighteners or curlers, or subject it to harsh coloring chemicals. Also, avoid pulling your hair back into a ponytail or other tight styles, as these can cause your follicles undue stress.
Pay Attention to Your Diet
One of the best ways to boost the strength and health of your hair is to give it the vitamins and nutrients it needs to thrive. In particular, you should focus on adding foods to your diet that are rich in iron, such as fish, eggs and red meat, or rich in vitamin B, such as dark leafy greens and fruits. And if your diet needs some additional help, you can always buy a supplement or two.
Try an Anti-Hair Loss Treatment
If your hair is in need of a pick-me-up, it might be a good idea to use a treatment that is dedicated to the prevention of hair loss. These treatments are generally rich in amino acids, which strengthen the core structure of hair follicles and can repair damage. Not only can anti-hair loss treatments keep hair from falling out, but they can also promote the growth of new hair.
Ultimately, it doesn’t matter what time of the year it is; it’s never a good time for you to lose your hair. But if you take preventative measures and give your hair the nutrients it needs to thrive, then it is possible to stave off the tide of hair loss.
If you or someone you know would like to learn more about hair loss and how to treat it, please feel free to schedule a consultation or contact one of our representatives today!
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