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Six Ways to Stop Hair Loss
by April Maguire
Hair loss doesn't look attractive on most people. Still, more than half of the adult population suffers from some degree of thinning hair, so what can be done about it? If you're struggling with hair loss, here are six easy tips to keep your hair on your head where it belongs.
Check Your Products
If you use a lot a hair care products, then it might be time to cut back. Relaxers, dyes and bleach can all damage follicles and cause hair loss. Similarly, dry shampoos have been proven to clog up the scalp and lead to bald patches. So try to simplify your hair care routine, and see if that helps.
Watch Your Diet
Were you on a restrictive diet this summer? If so, you may have been depriving your hair of much-needed vitamins in minerals. Now that summertime is winding down, make sure that your weekly meal plan is packed with foods to help your hair thrive, including lean proteins, leafy greens, citrus fruits and fresh vegetables.
Keep Your Style Simple
Just as certain products can lead to thinning hair, there are some styling practices that you should avoid. In general, you want to steer clear of any style that puts undue stress on your follicles, including tight ponytails, braids and cornrows, Additionally, you might want to avoid using extensions, which can weigh down your hair and lead to follicle damage.
Check Your Hormones
One of the leading causes of hair loss is a hormonal imbalance. For example, women who are pregnant or going through menopause will sometimes find that their hair is thinner than it used to be. Similarly, teenage boys going through puberty will sometimes experience hair loss. If you think that a hormone imbalance could be causing your hair to fall out, consult with your doctor.
Watch Your Medications
Sometimes hormone levels fluctuate because of natural changes to the body, but sometimes it's due to medications. If you've recently started taking antibiotics, birth control or steroids, then you could be interrupting your hair's natural cycle. So take stock of any new medicines you've started taking, and see if they could be the culprit.
Invest in Products to Regrow Your Hair
If you've cut out the harmful lifestyle practices and eliminated the hormonal causes, then you might just be suffering from genetic hair loss. Fortunately, there are products on the market, such as Rogaine and Propecia, which have been proven to stop hair loss and even help regrow hair in certain cases. But if that step seems too extreme, then consider investing in a volumizing shampoo that will help to add thickness to your hair.
Nobody wants to lose their hair. And even though it will happen to most of us, there are still steps you can take to prevent it. So follow these tips and see if you can stop hair loss in its tracks.
If you or someone you know would like more information about hair loss and how to treat it, please feel free to schedule a consultation at Hair Loss Specialists or contact one of our representatives today!
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