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Home > Articles > From Nutrient Deficiency to Stress: 4 Reasons You Could Be Going Bald

From Nutrient Deficiency to Stress: 4 Reasons You Could Be Going Bald

by April Maguire

 

For some men, going bald is no big deal, but for others it can be a source of insecurity and embarrassment. While there are a number of contributing factors – many of them like genetics entirely beyond your control – it's entirely possible that certain lifestyle choices are exacerbating or even causing your hair loss. So if you're noticing more hair in your shower drain, check out the list below to see some of the reasons your hair could be falling out.

Nutrition Deficiency

One of the most common causes of hair loss is a nutrition deficiency. Sometimes such deficiencies can be caused by an unhealthy diet. Other times, however, men run into nutritional trouble by trying to be too healthy. For some men, shedding a few extra pounds means cutting back on their total food intake, which could deprive their bodies of the vitamins, minerals and proteins necessary to maintain a full, healthy head of hair.

Stress

Stress isn't good for your health in general, as it can lead to a host of problems, including heart issues and weight gain. But increased stress is also a huge contributor to hair loss. Numerous studies have shown that men who find ways to relax experience less hair loss than men who never take a break from stressful activities. So if you're always on the go, try to spend a few minutes each day doing something that relaxes you.

Hair Treatments

If you've been trying to hide the grey in your hair with dyes or get rid of your natural curls with a flat iron, you could inadvertently be triggering hair loss. Chemicals in dyes and heat from straighteners can put stress on your hair, weakening it and causing it to fall out. Often, the hair is so damaged that it isn't strong enough to grow back.

Illness

Sometimes hair loss can be a symptom of an underlying disorder or illness. For example, infections or certain STIs, such as syphilis, can trigger hair loss. Alternatively, baldness can also be caused by a thyroid disorder or even problems in the blood, like iron-deficiency anemia. If you're experiencing spontaneous hair loss, check with your doctor to see if it may be part of a more serious issue.

Hair loss is a natural part of getting older, but there may be ways to lessen the fallout, so to speak. So keep these contributing factors in mind and see if you can keep more of your hair on your head where it belongs.

If you or someone you know would like more information about hair loss and how to treat it, please feel free to schedule a consultation or contact one of our representatives today!

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