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Hit the Gym and Eat Your Protein: How to Have Healthy Hair
by April Maguire
It’s not always easy to maintain a healthy, radiant head of hair. Between adverse weather, chronic dryness and thinning follicles, there are a lot of things that can go wrong. If you’re looking for a few surefire tips to keep your hair looking its best, then check out the six tips below.
Shampoo and Condition Daily
Some people advise against washing your hair every day, saying it can strip it of essential oils. But shampooing excites the scalp, which helps to activate follicles, and conditioning your hair helps to keep it looking silky and shiny.
Avoid Certain Diets
Maintaining a healthy diet is certainly important to your overall health, but certain diets don’t give your hair the nutrients that it needs. Make sure you’re eating plenty of fruits, vegetables and proteins. And avoid crash diets at all costs, as they starve your hair of essential vitamins and minerals.
Hit the Gym
Working out consistently isn’t just good for your body; it’s also a great way to maintain a healthy head of hair. Exercise releases tension and keeps all the systems in your body functioning properly. As a general rule, the healthier your body is, the healthier your hair will be.
Watch the Pressure
When it comes to styling your hair, try not to put too much strain on your follicles. Not only can excessive use of a curling iron or straightener put undue stress on your hair, causing it to weaken and break, but it can also dry your hair out. Additionally, avoid pulling your hair back in a tight ponytail each day, as this can cause your hair to fall out over time.
Keep the Protein Coming
Believe it or not, the hair on your head is composed largely of protein. So eating a steady diet of protein-rich foods will give your hair the fuel that it needs to grow and stay strong. For best results, be sure to eat plenty of red meat, turkey, chicken or fish. And if you’re a vegetarian, you can get protein from eggs, nuts and legumes.
Don’t Forget Your Omega-3s
When it comes to your diet, don’t forget to eat Omega-3 fatty acids as well, as they help to produce the natural oil that keeps your hair hydrated. Omega-3s can be found in fish, walnuts, and avocado, or you can get a daily dose through vitamin supplements.
Maintaining a healthy head of hair can be difficult. But if you give your body the tools that it needs, keeping your hair looking radiant may just be easier than you think.
If you or someone you know would like more information about hair loss and how to treat it, please feel free to schedule a consultation or contact one of our representatives today!
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